Perfect Balance is designed to meet the individual nutrient needs necessary at times for premenstrual support. Premenstrual Tension affects up to 1/3 of women between the ages of 30 to 40.(1) Among the most common symptoms associated with PMT are diminished energy, back pain, breast tenderness, altered libido, bloating, fluid retention, headache and depression.


Indications for Use
If the following occur on a recurrent basis 7-14 days prior to menstruation supplementation with Perfect Balance prove helpful:

Anxiety, Headache, Depression, Fluid Retention, Weight Gain Forgetfulness, Fatigue, Dizziness, Irritability, Mood Swings, Tension, Palpitations Confusion, Insomnia, Bloating, Breast Tenderness


Formulation
Perfect Balance was created with a perfect balance in mind. This formula is designed to support the overall health needs that a woman requires throughout her life. It has been formulated to be taken every day of the menstrual cycle, to offer nutrients and herbs that help ensure optimal quality of life. It can also be taken on an 'as needed' basis if so desired.

Suggested Intake: 2 tablets with meals, up to 6 tablets per day.
Typically 2 tablets provide %ECRDA

Vitamins
Vitamin E (as d-Alpha Tocopherol Acid Succinate and Mixed Tocopherols) 3.5 mg 35%
Vitamin C (as Calcium Ascorbate) 100 mg 167%
Thiamin (as Thiamin HCL) 1.7 mg 119%
Riboflavin 1.9 mg 119%
Vitamin B6 (as Pyridoxine HCL) 20 mg 1000%
Folic Acid 133 mg 67%
Vitamin B12 (as Cyanocobalamin) 6.7 mg 667%

Minerals
Calcium (as Calcium Citrate, Calcium Carbonate and Calcium Ascorbate) 133 mg 17%
Iron (as Ferrous Fumarate and Iron Amino Acid Chelate) 6 mg 43%
Magnesium (as Magnesium Citrate, Magnesium Amino Acid Chelate, Potassium Magnesium Aspartate, Magnesium Oxide and Trace Mineral Complex) 133 mg 44%
Zinc (as Zinc Citrate, Zinc Succinate and Monomethionine) 5 mg 33%
Manganese (as Manganese Amino Chelate and Manganese Succinate) 1.2 mg **
Potassium (as Potassium Magnesium Asparate and Trace Mineral Complex) 50 mg **
Chloride (from Trace Mineral Complex) 175 mg **
Sulphate (from Trace Mineral Complex) 14 mg **
Sodium (from Trace Mineral Complex) 2.3 mg **

Other Factors
Enzyme Blend 14 mg **
Bromelain 1 mg **

Herbal Blend
Chaste Tree Cherry, Black Cohosh, Blue Cohosh, Raspberry Leaf, Yarrow, Dong Quai, Licorice Root, Siberian Ginseng, Yellow Dock, Dong Quai Concentrate, Wood Betony Concentrate, Licorice Root Concentrate, Chamomile Concentrate and Siberian Ginseng Concentrate 709 mg **

*ECRDA (% of Recommended Daily Allowance) ** ECRDA not established

Vitamin B6
Vitamin B6 Studies have shown that there can be up to an 84% lowering of PMT symptoms with B6 therapy.

Plus the following in trace amounts from ConcenTrace® for which no dietary claims are made:

Chloride, Magnesium, Sulphate, Sodium, Potassium, Bromide, Lithium, Boron, Carbonate, Calcium, Fluoride, Silicon, Nitrogen, Selenium, Phosphorous, Iodide, Chromium, Iron, Manganese, Titanium, Rubidium, Cobalt, Copper, Antimony, Arsenic, Molybdenum, Strontium, Zinc, Nickel, Tungsten, Germanium, Aluminium, Scandium, Tin, Lanthanum, Lead, Yttrium, Barium, Silver, Cadmium, Uranium, Gallium, Zirconium, Vanadium, Beryllium, Tellurium, Bismuth, Hafnium, Terbium, Europium, Gadolinium, Samarium, Cerium, Cesium, Gold, Mercury, Dysprosium, Holmium, Lutetium, Thulium, Erbium, Ytterbium, Neodymium, Niobium, Tantalum, Thorium, Thallium, Rhenium, Indium, Palladium, Platinum. Plus other minerals naturally found in sea water.


Herbs

Chaste Tree Berry(Agnus Catus): Chaste Tree Berry is used for its natural oestrogen like properties.

Dong Quai (Angelica sinensis): Dong Quai is acclaimed to be very effective against most upsets to of the female hormonal system. It nourishes the glands, strengthens internal organs and muscles, and rebuilds the blood - combats anaemia. It has a mild tranquiliser effect.

Siberian Ginseng (Eleutherococcus): Ginseng is a widely recommended female hormone as well as male for regulation and for the stimulation of mental and physical vigor - many consider it an aphrodisiac. In China it is used to prevent aging and it maybe effective in this regard since it does supply or stimulate many of the hormones necessary for well-being. Siberian Ginseng is reported to help the body to overcome mental fatigue, physical fatigue, and stress. It Contains: vitamins A, E, B12, thiamine, riboflavin, niacin; as well as the minerals calcium, iron, phosphorus, sodium, potassium, manganese, magnesium, sulphur and tin.

Black Cohosh (Cimicifuga racemosa): The American Indian women used Black Cohosh for its ability to relieve pain and cramping during the menstrual period. During childbirth, Black Cohosh aids uterine contractions and reduces pain. It also contains natural oestrogen, the female hormone; as a mild sedative, Black Cohosh has the ability to neutralise poisons and uric acid in the blood stream and remove them from the body. It contains moderate amounts of calcium, magnesium, potassium, and iron. It contains small amounts of vitamin A, inositol, pantothenic acid, silicon, and phosphorus.

Blue Cohosh (Caulophyllum thalictroides): Historically, this herb has been used for regulating menstrual flow; for keeping the uterus healthy and as a cleanser for the urinary tract.

Licorice Root (Glycyrrhiza glabra): Licorice is a natural source of the female hormone oestrogen. It contains glycosides which can chemically purge excess fluid from the lungs, throat, and body, so it is well known to assist the body to deal with coughs and chest complaints, as well as for increasing endurance. Licorice contains: vitamins E and B complex, biotin and niacin, phosphorus; pantothenic acid, lecithin, manganese, iodine, chromium, and zinc.

Raspberry Leaf (Rubus idaeus): Raspberry Leaf is one of the most well known and proven herbs used by women, especially during pregnancy. Eases morning sickness and pain during and after birth. It strengthens the uterine wall which helps contractions and helps to prevent hemorrhaging and swelling. Raspberry Leaf contains vitamins A, B complex C, D and E; along with high amounts of iron and calcium, and lesser amounts of phosphorus and manganese.

Yarrow (Achillea millefolium): Yarrow is used to help with loss of appetite, dyspeptic ailments, such as mild, spastic discomforts of the gastrointestinal tract. Yarrow also works well to aid in painful, cramp-like conditions of psychosomatic origin in the lower part of the female pelvis.

Chamomile (Matricaria recutita): Chamomile acts as a mild sedative it is known to help calm nerves and relieve muscle pain. Chamomile increases elimination through the skin by improving the blood flow to the surface of the skin - inducing perspiration. As circulation is increased, headaches are often eased and mental alertness is increased. Chamomile is high in calcium, magnesium, potassium, iron, manganese, zinc, and also has some vitamin A content.

Wood Betony (Betonica officinalis): The sedative effects of Wood Betony offer benefits in treating heartburn, indigestion, and stomach cramps-which can be caused by stress. It is also soothing for headaches, including pain in the face and neck due to muscle tension. Wood Betony is an effective blood cleanser, helping with heart problems, jaundice, gout, colic and colic. Wood Betony contains magnesium, manganese, and phosphorus.

Yellow Dock (Yucca elata): Yellow Dock is one of the best known herbal blood builders due to its high content of easily digested plant iron. It improves the flow of bile and acts as a laxative, aiding elimination. It is good for the liver, spleen, gall bladder, consequently it is valuable in all skin disorders. Yellow dock is high in iron, manganese, nickel; as well as vitamins A and C.

Tips for Lessening Premenstrual Tension
Limit red meat consumption and refined carbohydrates such as sugar, honey, maple syrup, and soft drinks. Decrease fatty and fried foods. Increase fruits and vegetables, and total protein. Increase fish intake and essential fatty acid food sources. Avoid as much as possible: coffee, black tea and chocolate.

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