|
HERBS V
Valerian root contains an essential oil and alkaloids
that combine to produce a calming, sedative effect.
Approved by the German Commission E to treat nervousness
and insomnia.6 Valerian reduces the length of time to
achieve sleep.6 In addition to its sedative effects,
studies have shown that valerian helps relax smooth
muscles which has direct implications for cardiovascular
disease or hypertension.4 Balch notes that valerian
is also useful for anxiety, irritable bowel syndrome,
menstrual cramps, muscle cramps, nervousness, pain,
spasms, stress and ulcers.2 According to Barney, "Valerian
tranquilises and regulates the autonomic nervous system,
enhances higher brain functions and eases childhood
psychosomatic disturbances and Behavioural disorders."4
Valerian improves the quality of sleep, according to
one study. Subjects were given 600 mg of valerian root
one hour prior to bedtime or a placebo and then asked
to fill out two sleep questionnaires. At the study's
conclusion, 66 % of the valerian root group rated the
therapeutic effect of this herb as either "good" or
"very good," The control group reported a 29 % equally
positive rating.6 Products: NR1-Restful and SX1.
|
