Although calcium receives abundant attention for its role in strengthening bones, it also works closely with magnesium in a number of important physiological functions such as regulating the heartbeat and assisting in muscle contraction and nerve transmission. MRI offers its Complete Calcium and Magnesium supplement in either a 2:1 ratio or a 1:1 ratio. Based on a four tablet serving size, the 1:1 ratio provides 500 mg of calcium and 500 mg of magnesium. The 2:1 formula provides 1000 mg of calcium and 500 mg of magnesium. Both formulas provide calcium sourced from citrate, malate and a specially precipitated form of calcium carbonate to ensure maximum absorption and assimilation. Both products also contain a special blend of nutritional enhancers including herbs and food factors to improve the absorption of calcium and increase the overall effectiveness of the product. Available Sizes: 60 and 120 tablets.


The Main Purpose or Function of This Product:
Complete Calcium and Magnesium is a dietary supplement that contains a unique blend of calcium citrate, malate and specially precipitated calcium carbonate selected for maximum absorption. In addition to the magnesium, this product contains vitamin and herbal enhancers including vitamins C & D, boron, potassium, grapefruit and horsetail to increase the overall effectiveness of these vegetarian supplements.


Ideally Suited for:
Both men and women should supplement their diet with calcium, however, certain population groups (please refer to Complete Calcium page for more about these at-risk groups) need to ensure they meet the Recommended Daily Allowance (RDA) for calcium. Some of these groups include strict vegetarians who do not consume dairy products and/or women with a familial history of osteoporosis.1


Suggested Use:

	The suggested use is 4 tablets daily, divided with meals. Calcium works best when it is consumed with a meal and before bedtime.
	For complete nutrition, customers may want to take at least 3 tablets per day in conjunction with either of MRI's two daily multiples Electro-Vita-Min and WithIn.

Tips for Better Living
According to Mildred Seelig, M.D., Master of the American College of Nutrition and MRI's consultant2,

Determination of intracellar magnesium [Mg] and calcium [Ca] levels has provided important insights into the interrelationships of several diseases usually considered quite separate. It has been discovered that resistance to the effects of insulin, previously thought to be a problem only in diabetes, is also found in patients with other metabolic disturbances involving abnormal Mg and Ca in their tissues. Among these disorders are hypertension (with and without heart disease or diabetes), obesity (with and without diabetes), pregnancy complicated by high blood pressure and abnormal processes associated with aging.


Features

	A blend of calcium citrate, malate and carbonate for ultimate absorption and assimilation. Calcium is necessary for building and repairing bones, nerve transmission, muscle growth and contraction and prevention of muscle cramps.
	Both Cal/Mag formulas provide more than 100 percent of the RDA. Magnesium enhances the absorption of calcium and also assists in nerve transmission, muscle contraction and enzymatic activities involving energy production.
	Vitamin D, a fat-soluble vitamin, required for the absorption and utilization of calcium. It is necessary for the normal growth and development of bones in children and adults and can aid in the prevention of osteoporosis.
	Additional micronutrients found in ConcenTrace® that provide additional nutritional support and aid in the absorption and assimilation of the nutrients in both products.
	Both products contain nutritional factors that enhance the absorption and activity of calcium and magnesium specific to each ratio. The 1:1 formula contains alfalfa leaf, horsetail, green kamut, watercress, strawberry leaf and grapefruit concentrate. The 2:1 formula contains alfalfa leaf, horsetail and grapefruit concentrate.
	This product is all-natural and contains no added sugar and starches. In addition, both are free from yeast, dairy, wheat, gluten, artificial colours, flavours and preservatives. Both products are vegetarian. The tablets are coated with a natural, gelatin-free coating.
	Does not contain dicalcium phosphate. Some research indicates that dicalcium phosphate can bind with some minerals and nutrients in the digestive tract, thus making them unassimilable.

Benefits or Results:

	One benefit of this product is the supplementation of adequate amounts of calcium in your diet that meet the RDA.
	Some individuals report decreased occurrence of leg muscle cramps.

Storage Conditions:
Keep in a cool, dry place. Keep bottle tightly closed at all times. Leave desiccant in the bottle. Tablets may tend to crack if exposed to moisture.

Shelf Life:
A two-year shelf life is suggested as a general guideline for both Cal/Mag products. Shelf life regulations vary from country to country. Please check with the appropriate government agency for the exact shelf-life-guidelines.


Side Effects:
May cause a laxative effect. If this occurs, decrease the dose.


Main Ingredients:

	Vitamin D: This vitamin is absolutely important in the absorption of calcium. Vitamin D is converted in the liver to 25-hydroxyvitamin D, a prohormone, which, in turn, is then converted to 1,25 vitamin D or calciferol. This hormone is what transports calcium from the gastrointestinal tract directly to the bones.1
	Naturally-occurring, ionic micronutrients including boron, zinc, copper, boron and manganese found in ConcenTrace®.
	Alfalfa: A versatile herb, it is known to be helpful with arthritic and rheumatic pain and it is also a natural diuretic. Alfalfa is one of the richest land grown source of trace minerals; rich in calcium, and well balanced with magnesium, phosphorus, and silicon.
	Grapefruit Concentrate: Grapefruit assists with calcium and magnesium absorption.
	Horsetail (Shavergrass): This herb is utilised in this product as it is involved in the absorption of calcium. It is also important for the health and maintenance of collagen, a connective tissue that maintains the elasticity and strength of our joints and skin.

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Basic Elements

1. Prevention Magazine Staff. Complete Book of Vitamins and Minerals. Rodale Press, 1988:pp.369-373;366;337;375.

2. Seelig, M. Human needs for magnesium are not met by most people. Mineral Resources International, 2001.